none
writing retreat 2022
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good basic all-around flow, I think suitable for those not familiar with yoga
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very friendly for non-yogis, strength challenge from long holds, slow paced
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longer, more advanced yogi option (Intermediate 1)
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longer, more advanced yogi option (Intermediate 1)
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short repetitious more advanced yogi option (Intermediate 1)
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medium length more advanced yogi option (Intermediate 1)
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short break stretches
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short break stretches
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long, friendly for non-yogis but incorporates some more traditional vinyasa elements, some martial arts elements