mosss

good basic all-around flow, I think suitable for those not familiar with yoga

very friendly for non-yogis, strength challenge from long holds, slow paced

longer, more advanced yogi option (Intermediate 1)

longer, more advanced yogi option (Intermediate 1)

short repetitious more advanced yogi option (Intermediate 1)

medium length more advanced yogi option (Intermediate 1)

short break stretches

short break stretches

long, friendly for non-yogis but incorporates some more traditional vinyasa elements, some martial arts elements