Nourish Your Mind: Meditations
In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.
Comments
Thank you!
I enjoyed this one. Thank you.
Loved this one! Exactly what I needed. First time doing kundalini. I will be back for more. Thanks Julia!
I needed this so much this morning, namaste