Natarajasana: Dance of the Divine
Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!
Comments
I loved this class, thank you. I have been feeling drained of energy lately but this class has given me a boost of energy and has loosen up my back, shoulders and hips. It's a slow and quite vigorous class and I like the clues for certain poses.
Thanks for this practice. I can see how you are trying to take us to the ultimate dancer pose. I am still struggling with one-leg balances so I just practiced simple balance pose at that time. I appreciated the options presented too.
Shivani's pace is perfect! She brings you into each pose and then allows the pose to just be what it is, nothing more and nothing less. During the entire practice she prepares the body for the final pose and talks you through each step with modifications when needed. What a pleasant surprise it is to finish this class with confidence and then relax into the final pose. A perfect balance between strength and relaxation.
I loved this class but was so disappointed that I didn't have the option to purchase the download. Why isn't the download offered?