Movement as Meditation
This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.
This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Movement as Meditation Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This was really good for all the elements Guy wanted to bring up in the practice.
It was a nice balance !!!!
An outstanding well-rounded practice. I have done this two days in a row now and find today's flow much easier with more focus, better balance and fewer aches! Appreciate awareness of awakening my body everyday.
Very well class enjoyed it thoroughly. One question though, I have a though time balancing myself on one leg in Tree Pose or any other. Any suggestion how to go about it to perfect the balancing? Will appreciate the suggestion.
Very well rounded class, Loved it. Thanks.