Movement as Meditation
This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.
This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Movement as Meditation Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Wonderful class Guy. I must admit I did struggle to keep up in some places with the standing portion. I would also have liked the final meditation to have been just a bit longer - there wasn't enough time to integrate the class for me personally. It certainly shifted my agitated state - thank you.
Wonderful class! Been on DYWM many years and Guy is one of my new favorites. Thank you Guy.
Great class. I found the combination of elements (movement, breath, meditation) really effective. It made sense and it also worked. I am going to come back to this one!
This was really good for all the elements Guy wanted to bring up in the practice.
It was a nice balance !!!!