Movement as Meditation
This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.
This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Movement as Meditation Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Enjoyed this very much!3
Out*standing. Invigorating and effective for getting rid of agitation and gripping. Bravo, Guy.
A wonderful combination of relaxing and invigorating for me. Thank You!
This was such a peaceful class with a nice flow. I especially liked the setting. I use an iPad and Guy was silhouetted against the lighter background. His standing poses were so graceful and easy to see against the light background. The sound of the waves added to the calmness of the practice. I feel very relaxed and ready for the rest of the day.