Movement as Meditation
This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.
This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Movement as Meditation Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
An excellent class for de-stressing. Thank you Guy.
A great class to follow a stressful work week. Thank you.
Incredibly complete. I used all of my body, releasing everything I needed to to sit peacefully. The breathing practice got rid of the last bit of tension in my chest, and I was a very content to meditate well beyond this video. This is a must do for all. Thank you for all you do Guy. Namaste.
Totally loved this class. So exhilarating and refreshing. Felt a bit "low" before the class and now feel great on finishing it.
Thank you Guy!