Movement as Meditation
This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.
This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Movement as Meditation Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you! Fantastic class; a wonderful experience. I feel so peaceful and alive.
Amazing class- superb balance of physical exertion, breath work and meditation.
Left me feeling exhilarated and positive.
Thank you Guy.
Amazing. The progression of physical work, breath work, and meditation, worked perfectly to create in me a sublime feeling of peace and relaxation. Thank you, Guy.
would have liked more time in meditation just listening to the ocean