Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
one of my favorite quick morining programs love Rons cool voice cues!!
I must have done this class now over 100 times. Each time, I find something new and valuable. It's the perfect class to start my day feeling calm and energized. The right length, flowing moves, and a lovely "energy"!
So energising! Always a great morning class to come back to.
Thank you Ron!
Ron’s own words in this class describe the effects of his teaching: Fabulous and Delicious. I really appreciate his encouraging presence and skillful contributions on this site. I like being able to choose from DYWM’s diverse teachers, and having midlifer men teaching is a great gift for many of us!