Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
great class!! Thank you Ron
Thanks again Ron.
Fabulous start to my day! Loved the deep breathing and flow. Thank you Ron :-)
Namaste
This is a great practice with nice interesting flows. A great way to start the day if you don't have time for a longer practice.