Morning Wake-Up and Move!
Ron will be one of your favorite teachers to wake up to after you do this fun, creative and challenging yoga class. Ron's imagery, description and unique transitions have helped him garner quite a following on DYWM, and this class is one of his best. Get ready to sweat, bend, twist, breathe, thoroughly stretch your whole body and dance your way into your day!
Comments
perfect wake up before work! Love Ron's' work!
Excellent class. I am tired and stiff this morning after hiking yesterday - this was just what I needed to wake up and stretch!
If it’s your first time on this class, keep your eyes peeled, as the direction is hard to follow with just your ears. It’s a lot of lovely and opening standing work, a little bit of heat will develop by the end.
It's been a long while since I did this class and I forgot how energizing it is. Now that I'm a little more stable in the balances it's even more rewarding. Thank you Ron, I will be back here soon.
Namaste