Moon Salutations
Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.
Comments
Love this, great to do something a bit different. And as CC noted, it's not quite as easy as it seems at first, I'll be working on my ninja!
Nice i like the moon salutation. Thanks for break down and it helped me to memorize the poses.
I love this! I work as a barista and my legs and feet always take a beating. This provided great lower back stretches, as well as a pretty deep stretch in my feet, which I didn't even know I needed!
I agree with previous comment. Really energising with enough challenge for me.