Moon Salutations
Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.
Comments
I agree with previous comment. Really energising with enough challenge for me.
So glad to learn of an alternative to sun salutations! Thought this flow was going to be too easy until I attempted my first ninja without hand support. Can't wait until my ninjas look as effortless as Anastasia's. Please, more videos with less common poses!