Moon Salutations

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.5625
Average: 4.6 (80 votes)
If you're having issues with the player:
Duration:
12
:
50

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Helen Alford 3 years ago

Great to do at night and on full or new moons. The ninja changeover is going to take a bit more strength and practice though! Thanks.

Baniaz 3 years ago

Just what I needed, short routine I can repeat (or not) depending on the circumstances. Thank you!

rbbarrett1030 3 years ago

It's hard for me to keep track of the breathing and i get winded fast! other than that i love the stretching. Practice makes perfect!

JudithAnne 3 years ago

Love this, great to do something a bit different. And as CC noted, it's not quite as easy as it seems at first, I'll be working on my ninja!

Meggybear 3 years ago

Nice i like the moon salutation. Thanks for break down and it helped me to memorize the poses.

spamish93 3 years ago

I love this! I work as a barista and my legs and feet always take a beating. This provided great lower back stretches, as well as a pretty deep stretch in my feet, which I didn't even know I needed!

Ptolemy Bosch 3 years ago

I agree with previous comment. Really energising with enough challenge for me.

Ptolemy Bosch 3 years ago

I agree with previous comment. Really energising with enough challenge for me.