Moon Salutations

Beginner II
(90 Reviews)
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Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.


  • None


  • Flexibility


  • Gentle Yoga
  • Hatha Yoga
August 22, 2017

Thank you for this lovely relaxing sequence, Anastasia. Thought I would do it in the energy of the new moon just now. I always enjoy the audience that's in the water behind you, too. :-) What kind of critters are they??

July 23, 2017

This was an excellent flow to end my busy day! Thank you!!


So glad everyone is enjoying the Ninja Pose/flow. It's for sure harder than it looks, and there is something to satisfying about making it from one end of the mat to the other so down low :)

April 5, 2017

I have injured shoulders from HIIT workouts so I am slowing down but still working out with yoga and various cardio. This is a great flow that doesn't impact the shoulders but does help stretch them. Thank you! It's been difficult finding standing yoga flows and this one has a great pace and utilizes a lot of muscles.