Moon Salutations

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.5625
Average: 4.6 (80 votes)
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Duration:
12
:
50

Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

c.c 3 years ago

So glad to learn of an alternative to sun salutations! Thought this flow was going to be too easy until I attempted my first ninja without hand support. Can't wait until my ninjas look as effortless as Anastasia's. Please, more videos with less common poses!