Moon Salutations
Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.
Comments
good balancing poses.
Just what I needed, short routine I can repeat (or not) depending on the circumstances. Thank you!
It's hard for me to keep track of the breathing and i get winded fast! other than that i love the stretching. Practice makes perfect!
FAB quicky