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Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.
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Comments
I'm a beginner looking for lessons that help me transitin to intermediate I and this was just right. I tend to find some of the intermediate classes I've tried have transitions between postures that are a little to fast for me to keep up, but this was just right. Thank you for sharing this class. It is much appreciated.
Tracey always has nice surprises in life. Thank you very much for sharing your passion
A different type of practice with Tracey. Her philosophy/teaching was still the same however this is more meditative and slow/gentle.
Great for any level. Definitely a great practice for someone who can't "sit and just meditate."
Thank you Tracey, I have bookmarked this as a favorite and love your calm, gentle guidance.