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Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.
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Comments
Such a lovely practice to do on a day when my head is swirling with so many thoughts. Thank you, Tracey. I so appreciate you and your approach to yoga and life.
Very restoring. Just enough movement and thank you, no yikky yakking. I'll come back to this one.
What a wonderful class. Just what I needed. Tracey, you never disappoint.
Another lovely class, Tracey. May all creatures be free and welcome ease. Happy Mother's Day. Namaste.