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Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.
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Comments
Great practice! Thank you! However, I do prefer yoga practice leaders to not say “do for me”. I view this as my practice - I do for me, not do for you. Other than that which is really probably my own quirk I really enjoyed the breathing methodology and the stretching of the hips.
This is great, thanks Tracey. Sorry I think I accidentally voted- not sure how that works. But I would give 5 stars.
A beautiful session. Thank you Tracy for bringing calm and quiet to our current state of affairs. This will be added to my self-care favorites.
Stay well, safe and happy.
Dear Tracey,
Thank you so much for this and your other practices with us. Your classes have graced my days, sometimes precisely when I have needed emotional and mental support. Even though we live a continent and ocean apart, your kindness and joy and strength are presences on and off the mat.
With gratitude,
Anna