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Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.
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Comments
Just wanted I needed - calming and focused practice - beautifully delivered (as always) by Tracey - thank you!
I appreciated you saying use the body/breath as the focal point for the mind. I felt much more peaceful than i thought possible this morning. This video helped me find the rest and ease I was looking for.
Thank you Tracy. This was exactly what I needed and I always find your voice so soothing. I so appreciate you.
This was lovely, soothing, calming, stretchy; just what I needed. Thank you.