Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
Great class! I appreciated the slower pace of this since it was challenging. Thank you!
Great stretches!
Challenging, but I made it through!
This pose is much more difficult than it seems! Great series, David is brilliant.