Marichyasana II: Full Pose
This is the second in a 2-part series designed to move you into marichyasana I or A. Following on from what you learned in Marichyasana I: Strength and Stretch, this is a thorough, full-length hatha yoga class that will release the key muscle groups that need to be stretched in order to move into this wonderful, seated arm bind. The hamstrings, shoulders, back and hips are major areas of focus, as is a gentle, careful approach.
Comments
That was such a great two part class! I never thought I could do this pose. Your right with regards to allowing your body to relax and release. I'm learning to let go in more ways then one. Thank you :)
don't know what to do to be able to watch this video
A great two-parter and wonderful for realignment. My arms are too titchy so I can only dream of a bind, but the strap helps.
This is one of my favorite classes, along with the preliminary class. I really enjoy the cuing and the control needed to hold seemingly simple poses. It really takes me out of my head and into my body. Really great stress reliever for me.