Loving Yourself
The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
Comments
This is a beautiful class. One is led peacefully, safely, and with excellent cueing to the peak poses. I found myself so skillfully guided that these poses were more accessible to me than they usually are. Also I truly felt more compassion towards myself following this lovely sequence. I have to find someone to hug for 7+ seconds!
Tracey's classes are always a joy, and this short, gentle and calming class is no exception. Perfect evening wind-down if you've had a stressful day. Thanks for another lovely class Tracey! Please keep them coming :-)