Loving Yourself
The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
Comments
Hi Tracy
That was lovely
Deirdre
My first class that I try on Do Yoga With Me, and I loved it!! My husband and I both followed the video, and even though its not a "power yoga", we really felt it in our bodies, and in the same time, her gentleness gracefully carries you through the sequence, letting you feel relaxed, loved and empowered by the end. Thank you!! Highly recommended!
I'm learning several new balance and strength moves by returning again and again to Tracy Noseworthy's Loving Yourself yoga video. At the end, when she smiles and tells us to go out and hug somebody else for seven seconds, I smile too.
Feeling grateful,
Molly B. Moon
this is such a beautiful class , thank you