Loving Yourself
The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
Comments
Thank you-I loved then theme.
I'm just advancing past beginner and this was challenging but wonderful. She bring such peace and calm as she describes how to move into the poses. I never thought I'd be able to rock the baby but low and behold today I did it!
I was looking for a short vinyasa practice to do to increase my mid day energy and warm me up from this winter chill I feel in my joints.
This was the perfect one to choose. I practice vinyasa, power, and alignment yoga for 18 years now so i would not recommend this class for someone who has not taken class before.
Tracey you have wonderful grace that reminds us how to love ourselves just as your theme promotes. Namaste
EXCELLENT MOVEMENT FLOW......Lovely,peaceful yet energetic way to start the day!
Thank you Tracey-
Namaste