Loving Yourself
The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.
Comments
I love Tracey so much. This class made my whole week better. Do yourself a favor and take these 30 minutes for yourself. Namaste <3
At the end if I could hug Tracey I would do it . I am very glad for all the moments she shares with us. THANK YOU, NAMASTE!
I've done this one any number of times, and I always love it, but it actually had me crying at the end today. Sometimes Tracey is exactly what you need.
I have this video bookmarked and now I remember why! A bit of strength, such a great stretch, and a focus on breathing. Made me smile, too!