Light Beckons
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
This series feels so powerful and yet is deceptively simple. Thank you Tracey.
Great!! Especially love the stormy tree - thanks so much!
So sweet and fun was this practice!!! Great one!