Light Beckons
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
I love this series, so much fun and so many twists and turns to much loved poses. Thank you.
I re-visited this class and really enjoyed it again. Always challenging without being unachievable, and Tracey always makes me smile at the right moment. Thank you Tracey!
Lovely, thank you.
Absolutely amazing. Tracey, I hope to do an advanced teacher training (not 200hr) with you one day. I am so grateful to learn from you all these years through this platform. Thank you. Namaste.