Light Beckons
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Thank you for the amazing way each pose is verbally led into. It provides such a great connection to the pose, breath and self. Tracey is an inspiring teacher.
Class went very quickly. Felt like a good morning stretch.
Great class! Couldn't manage the walking plank, gives me a good reason to come back here :-) Tracey always brings a smile when I feel like giving in! Thank you
One of my new favorite practices with you, Tracey. This will be my new go to to rejuvenate and support myself, perfect balance of body & spirit.