Light Beckons
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
I've been practicing yoga everyday this week because of Tracey's new classes! So exciting! Always pushes my limits in the best of ways....so good, thank you! <3
What a wonderful class! Loved the small variations - cat cow on forearms, stormy tree - as well as the words of wisdom throughout. My favourite - because I often take myself too seriously in yoga and in life - "and if you tip, who cares?" Thank you Tracey for another beautiful journey within.
Good core work in a deceptively simple practice. :)
Thank you Tracey, that was really lovely after a working day! I feel much better now: calmed, stretched, stronger. Namaste!