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337 Followers
Kim's light-hearted delivery and her amazing ability to guide you through such difficult moves with patience and precision make this class both tough and a whole lot of fun! This full-length version of Kim's fusion series includes three classes in one: Bodacious Bootie, Core Fantastic and Armilicious.
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Comments
This is one of my favorite of Kim's excellent core fusion series. It is focused on the core, hips and arms, successively layering smaller muscle groups while keeping the core constantly engaged. A good indication that Kim's instruction and explanation are clear: I can do this series with my eyes closed. The cues for adjustments are spot on, always when I need them. The pacing is great for a one hour class, making it easy to amp it up or ease off depending on your desired intensity. She has a wonderful tone and positive energy that is infectious. I'm so grateful to Kim and DYWM for this butt kicking gift ;-) Namaste
I've been practicing with DYWM for over a year and just tried this video - what took me so long! It was one of the best classes I've done to date. I will definitely be coming back for more, Kim Wilson!
More from Kim, please! I don't care for Pilates but this fusion takes the best of Pilates and integrates it so well with yoga.
This is a great class. Kim does really well with talking you thorough how to get the best out of the pose. I was surprised at how seemingly small movements can provide such a deep workout. Also, LOVED the stretching right above the hip points, this was a new experience for me, and now I crave it! Thanks for teaching me my new favorite stretch.
I'm collecting a list of free Yoga & Pilates videos and adding them to www.aeonfleur.com/fitnesslinks. Everyone please let me know if there are others you suggest trying. Sharing is caring!