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Unwind, turn inward and together we will discover a little more about ourselves. In this power yoga practice with Tracey, we move through hip openers, honor the relationship between our hips and hamstrings, and playfully unlock the habitual layers of movement.
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Comments
Lovely class but a bit too challenging for me! Thanks Tracey - we are very lucky to have you as a teacher here!
Love all the playful twists and the flow.
Tracey's gifts just keep on giving in this practice! Yummy repetitions and sequencing, good balance of strength, stretching, and mental/spiritual aspects of yoga. All around a beautiful practice!
Awesome class!! The secuence, step by step...great instruction Tracey, thanks