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Let it Fall Away

Intermediate II
Unwind, turn inward and together we will discover a little more about ourselves. In this power yoga practice with Tracey, we move through hip openers, honor the relationship between our hips and hamstrings, and playfully unlock the habitual layers of movement.
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Comments

Existing Comments

leighrossi
leighrossi
October 21, 2022
Comment:

Have been using this site for years, I think this is my favorite practice I've ever done. I love Tracey's guidance and the progressions she takes us through. I feel so wonderful and grateful - awake yet so relaxed. Thank you!

nadonado
nadonado
July 13, 2022
Comment:

Nice flow and instructions. Tracey has a way to get me to stretch just a tiny bit more than before. Love the seated twists, it's nice to have my legs/knees anchored and then twist. Thank you.

PhoebeL
PhoebeL
April 27, 2022
Comment:

I was stretching myself to do a longer class today and appreciated the ebb and flow between flow/movement and contemplation/more spiritual teaching, for all seasons of life. Great guidance on our gaze beyond hands at the right times "stretching into the future" but staying in the present etc. Quite challenging for me, particularly the held lunge with airplane arms with an imagined piece of paper between torso and thigh. And of course not able to lift my legs up for the arm balance pictured in the preview photo, but was beneficial to take that twist prep pose for it. Thank you for your expert and thoughtful teaching that truly connects opening the body to mind states.

scorpio
scorpio
March 24, 2022
Comment:

what a delicious class! It was definitely int II in terms of complexity of poses but the long holds made it more challenging than i was expecting, it was so well paced and thoughtful. really another reminder why the yoga on this platform is really the best,

Patrizia L.
Patrizia L.
February 17, 2022
Comment:

Truly a gorgeous class, I agree with the comments below. Thank you Tracey!

MariamS
MariamS
February 2, 2022
Comment:

I don't know if you all at DYWM realize how important (and on point) your title choices are for each video/class. I chose this class based on that and then the description and it was just perfect. Perfect in its rhythms, pace and focus for helping to let the things that need to fall away, fall away and being able to move forward with the mental and physical strength needed to move out of those habits of movement and thinking into new ones. Thank you.

deborahcb
deborahcb
January 13, 2022
Fivestar Rating:
5
Comment:

I needed these opening movements today along with encouragement to let go, to trust. Thank you, Tracey.

soniakim
soniakim
December 31, 2021
Fivestar Rating:
5
Comment:

This was a perfect class to close out 2021!

lizlauffer
lizlauffer
October 25, 2021
Comment:

I adore your classes, Tracey! Any chance you'll do a dedicated challenge (like some of the 2-week series) in the future?

StephZ
StephZ
October 19, 2021
Comment:

Beautiful way to start my day. Thank you so much, Tracey!

deborahcb
deborahcb
June 24, 2021
Comment:

Thank you, thank you. This was beautiful. Your words and movements spoke to my soul and my body today. My hips and my mind are more open.

ADavis1984
ADavis1984
June 15, 2021
Comment:

Thank you Tracey- you are teaching me the subtly of how to release and reach simultaneously.

JULIEANNE
JULIEANNE
May 10, 2021
Comment:

I always love your classes. Encouraging, supportive and you have a lovely smile.
I'll keep coming back to this. Thank you

hollysansone
hollysansone
May 9, 2021
Comment:

A sweetly-paced, challenging, and lovingly guided class. The transitions into some of these postures were novel and fun! I felt strong, safe, and interested while navigating through this practice. During the savasana at the end I was buzzing with energy and deeply sinking into the earth. 11/10. Thank you, Tracey

sng4ever
sng4ever
May 3, 2021
Comment:

What an interesting practice and again, Tracey is such a wonderful teacher/guide for this practice.
You will move various part s of your body and have fun with , what I call, a peak pose.
The short savasana (corpse) pose at the end feels delightful after this practice.

Paulette9
Paulette9
April 29, 2021
Comment:

I love everything about this class- the flow, the poses and of course Tracey's enlightening words! I love the twist from kneeling posture (which I have never done before) and I love how you got us into fire log pose! Thanks for another wonderful class - which I will be downloading right now!!! Love you Tracey!!

duroc017
duroc017
April 28, 2021
Comment:

I am singing "Another Great One From Tracey" to the tune of "Another One Bites The Dust" to myself in my head after this lovely practice. Hehe. Blessings!

Cchick45
Cchick45
April 27, 2021
Comment:

I really enjoyed this class. I always love your classes Tracey. So balanced and gentle, yet challenging. One thing I might suggest is that you say "for me" - as in "do this for me" quite often. But we shouldn't be doing anything for you really right? Just for ourselves. Or to whomever we are dedicating our practice. Just food for thought. Wonderful practice as always.

Nin
Nin
April 27, 2021
Comment:

Physically challenging class, just what I needed today.

Pamelalee
Pamelalee
April 27, 2021
Comment:

April's full moon shone through the window on this practice this morning. It was magical. Thank you.