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3513 Followers
Unwind, turn inward and together we will discover a little more about ourselves. In this power yoga practice with Tracey, we move through hip openers, honor the relationship between our hips and hamstrings, and playfully unlock the habitual layers of movement.
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Comments
Thank you Tracey- you are teaching me the subtly of how to release and reach simultaneously.
this was fantastic! thank you!!
I always love your classes. Encouraging, supportive and you have a lovely smile.
I'll keep coming back to this. Thank you
A sweetly-paced, challenging, and lovingly guided class. The transitions into some of these postures were novel and fun! I felt strong, safe, and interested while navigating through this practice. During the savasana at the end I was buzzing with energy and deeply sinking into the earth. 11/10. Thank you, Tracey