Integrating the Breath and the Bandhas

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (61 votes)
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This video, the second in a series of three on core stability, covers the breath and bandhas (deep core locks), which together create stability and strength that you can use in your life and in your yoga practice, no matter what you are doing. Learning how to engage and strengthen the bandhas will allow you to feel a sense of power and lightness in your body, length in your spine and will show you how to practice yoga safely. The first class in this series is The 3-Part Breath and Ujjayi Breathing and the third class is Finding Stability In All Poses. You can also find all three together in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga, Yoga for Anxiety/Stress, Yoga for Back Care


ensojourney 4 years ago

Hi David, I don't see the link to the 3rd class in the description. Could you kindly provide the link please? Thank you!!

Tanja Andrea 4 years ago

A very informative and well explained video. Looking forward to the third one. It's always nice to know how to improve one's yoga practice, and how to breath and use the bandhas properly during a yoga class is something I've been particularl interested in. So thank you very much for the theory session.