Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great video. Thank you!
Gentle and deep - really felt the difference in my body pre vs post
Long rides make my hips super tight. This session is time well invested.
Reaaaally good class! As people are saying here in the comments, I had never put my thoughts on the elbows during facing dog. Thank you!
Obs.: I guess you forgot to stretch the left leg on the last stretching... Anyway, it was an amazing time of my day.