Hip Flexor Heaven

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (286 votes)
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This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

Equipment: Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


David Procyshyn 6 years ago

I loved reading your message, Lucy. We're happy to be a positive aspect in your life and get a lot of motivation and inspiration from stories like yours. So thank you for sharing.

This class came from my own desire to stretch out my extremely tight hip flexors. It was painful for me even to teach the class! But oh so good after it was done.


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