Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I've been doing lots of David's classes, along with Fiji's Yoga For Runners and Yoga For Atheletes classes, in preparation for my first marathon. Did the marathon yesterday, and today I did this class, along with David's Healthy Hamstrings class - now feel much less stiff and sore. I really credit Do Yoga With Me with keeping me injury free while running, and have enormous amounts of gratitude to all involved. Thank you David!
Hip flexor heaven, indeed. Thanks, David.
more of a (experienced) beginner video but i like all the unique stretches! did not take hard breathing i was able to do it even tho im sick great video(:
I liked this video, but at the end he forgets to strecth out the left leg as he did the right leg, by holding the toes and tucking the head towards the knee.