Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
david
i wanted to say thank you for this great , easy to follow pace for my hips. i am recovering from a sacrum displacment and a recent adjustment. my hip was screaming and this class not only brought relief, it brought flexability back to it.Oon another note, I am so thankful for your site Doyogawithme.com, I live in Italy and it's notas easy to do yoga here. This site has allowed me to return to my mat and my peace.Si am sending a million blessings for you and your/our community. I have shared this site with many friends and wish you much success
namaste
Lucy