Hatha Yoga for Beginners: Foundation
Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.
Comments
Lovely class, really enjoyed it, thank you!
Calming and relaxing - just enough movement so that I feel ready to finish my day when done. Thank you
I love this class !Perfect stretch for the whole body in a nice pace. And I like the way she explains the postures.
A nice relaxing class was what I needed before bed. Thanks!