Hatha Yoga for Arm Strength
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Get Full Access NowAnastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
Great feeling after this session - my arms feel stronger and I feel as though I've worked my core too. Thanks!
Nice class maybe a bit challenging for people with weaker arm. I love the bird chirping in sivasana too. The side plank modification with a blended leg might help those struggling mid class. I found myself modifying the second side. Thanks again.
I have been looking for this class and did not realize I could type in arms in the search bar!!
Loved this challenging class , great little work out in a nut shell!
Thank you
Peace
Another class to add to my rotation! Just in time for summer.... :)