Hatha Yoga for Arm Strength
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Get Full Access NowAnastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
I enjoyed this because some of the poses were either too lengthy or too difficult for me to attain/maintain in my current state. I feel that as I strengthen, my ability to keep up with this class, which is currently just out of reach for me, will be an excellent marker of my progress. Thank you.
This was tough, but I loved the challenge! Thank you.
This class was challenging for me but I what I need to build strength. It was very hard on my writsts. I wish modifications were offered during the routine. I read the ones in the comments and came up with a few of my own but still feel like it was too much for my wrists.
I've only been doing yoga for about 6 weeks, so perhaps that's why I found this so difficult. I probably made it less than 20 before resting a lot and ultimately not finishing. Is this more intermediate than beginner? Either way, it felt like a fun challenge...relaxing because of the focus it required. I'll be coming back to this regularly and looking forward to getting better at it, as with all of my yoga practice.