Hatha Yoga for Arm Strength
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Get Full Access NowAnastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
I'm a beginner, and though I did find this challenging, it was so worth it! It felt like a did an hour long class. Namaste :)
agree with the other comments that i read after doing this practice for the first time. it did challenge me more than expected. but the flow was excellent, and i feel myself working into building up strength each time. grateful for modifications until i get there!
Yeah, that was definitely more in the intermediate spectrum! Loved the structure and focus: Building foundation first and then working with arm / shoulder focus. Amazing and very inspiring how you can instruct in a chill, calm way while doing these challenging arm poses, Anastasia. Loved how Wild Thing turned out, after the build-up. Will re-visit often. Another great one for desk sitters like me.
Thank you for all the great classes, Anastasia, and DYWM team - I keep raving about you. And will take you with me when I travel. Just love the outdoor classes enveloped by the Victoria landscape.
Hey, tech qu: is there a way we can find our own comments? A search function for that? Would be cool to revisit what we said before (I always post after I first do a class).
Thanks 'tech team'!
Great workout, but as the other comments also seem to suggest (which was very validating and comforting for my own practice) I really recommend this be noted as an intermediate class. So beginners don't get frustrated with themselves and get scared away from the beautiful practice of yoga!