Hatha Yoga for Arm Strength
Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Get Full Access NowAnastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
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Comments
Greetings from Greece! I really enjoy your classes!
What a great class! I didn't do as well as I would have liked but, with more classes like this, my strength will increase. Thank you!
Wow this was so hard for me and I loved it. I am a beginner for sure and could not keep up as I don't have a lot of core or arm strength, but I pushed through the video and am so happy to have found something to work towards. Thank you! I cannot wait till I can do the whole video straight through!!!
Thanks for the awesome feedback everyone! This class is a little different from my usual, and I am glad I got some of you sweating a little bit! :)