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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).
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Comments
I enjoyed the stretching although found the time in between poses a little too long for me since I d'ont need the help of a chair to get back up.
Namaste
Lovely simple clear! Thanks for all your companionship!
What a blessing to find this site. In Dec. 2017, I broke two vertebrae in my spine. Prior to that, It has taken a long time to heal enough to feel ready to get back into yoga and I searched for so long for routines that would be appropriate for someone who needs an easy, gentle routine. I'm so happy I found DoYogaWithMe I subscribed right away and signed up for the Senior Challenge. This seems to be the perfect way for me to resume yoga in my current condition! Love it <3
this happens a lot of the time with the videos, I do not know why. here is the error message.
Could not download the video
Error Code: PLAYER_ERR_TIMEOUT
Session ID: 2019-01-01:da1435208bd0de1a426daed5 Player Element ID:1
I am not downloading the video, but only playing it. :( I will try again later