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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).
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Comments
Really clear and helpful, with some great gentle stretches
nice gentle and good concern for proper form and adapting for those of us who are not young and thin
Encouraging.
Lovely gentle beginner class.