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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).
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Comments
I do love the great explanations that David gives. I understand that we are building a foundation here, and I am sure the upcoming classes will become a bit more challenging. Many of us seniors are still pretty active. :-)
Thanks for this site. I have been enjoying it. See you tomorrow.
Lovely way to begin the new year
Perfect
Very simple and nice for seniors who are old or debilitated or those who have never exercised and perhaps for those recovering from illness or surgery.