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This gentle hatha yoga classes teaches you how to know you are doing yoga right, so that you get the most benefit and you avoid injury. David teaches you how to sit, stretch and adapt your poses and movement using yoga props, including blankets, blocks and a chair (if you have them).
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Comments
Happy New Year! nice, gentle stretches to start the new year! Thank you!
well explained. Great for seniors who have never done yoga. I wonder if an alternative could be provided for those of us who want a refresher but still have some flexibility, and want to get into it again. A chair is a great idea for those with a lot of stiffness or have never done yoga before.
Perfect for my New Year's resolution to ease back into yoga! Thank you!