Get a Little Wild
This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This is wonderful!!! I had crick in my neck and shoulder when I got out of bed this morning and somehow this magically eased the tension. It also really prepared me well for flying pigeon. A+
This class was perfection. It was the exact amount of shoulder vs hip opener that I needed after a long week at my desk. Bonus wrist stretch in there, too! Flying pigeon as peak pose was a lot of fun and fish pose was heaven for my neck. Thanks for the amazing class!
Just delicious!!!! thanks
A lovely class Tracey, thank you and just what I needed.