Get a Little Wild
This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I'm glad Tracey doesn't teach in my home town, or even my country, because I would have no money left as I'd spend it all on her classes! This was so beautiful and I was left with a huge smile on my face. Thank you Tracey. xx
Thanks Tracey for the beautiful practice! I enjoyed the slow pace, intentionality, and the progression of poses to Get a Little Wild. :-)
Loved every part of it this morning! <3
yessss new tracey class! cant wait to do it