Get a Little Wild

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (50 votes)
If you're having issues with the player:

This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength


MagdalenaMS 3 weeks ago

I have not been practicing with Tracey for a long time but was so inspired! Thank you for a fun and delicious class, it made me smile!

sng4ever 3 weeks ago

I was so excited when I saw Tracey posted a practice. This was such a nice practice and it was fun. I loved seeing Tracey smiling! Such a great teacher / instructor! Really nice practice for midday!

Maria Benfield 3 weeks ago

Wonderful! The 'having a nice cup of coffee' distraction technique was a touch of genius! Thank you!

Catefish 3 weeks ago

Spectacular! Perfect description. What a treat! Thank you!