Get a Little Wild

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (73 votes)
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This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).

This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength


barbkoch 4 months ago

Pacing is just perfect. Hips and shoulders are much looser. Thank you.

Kabarattini 5 months ago

Tracey always with the good times. No tightness here no more :) . Thank you.

MereYoga4Life 5 months ago

Just what I needed the day after a run -delicious hip openers and I love the wild thing and side plank sequences - thanks for a juicy class!

Jewels1 5 months ago

Awesome practice Tracey. Well balanced, clear instructions, and provided the challenge factor without it seeming impossible. I feel refreshed and ready to start the day!


PeacefulRN 7 months ago

2/25/21 Not sure if it's the cold weather or simply my age, but I feel so much stiffer/less flexible lately despite my regular yoga practice. This class has a good pace to gently get deep into the hips first thing in the morning (extra tight!) without feeling like I am hurting myself. The prep poses for galavasana were plenty deep for me and I finished the class feeling relaxed, loose, and awake. Thank you!

duroc017 7 months ago

This is wonderful!!! I had crick in my neck and shoulder when I got out of bed this morning and somehow this magically eased the tension. It also really prepared me well for flying pigeon. A+

carveysh 7 months ago

This class was perfection. It was the exact amount of shoulder vs hip opener that I needed after a long week at my desk. Bonus wrist stretch in there, too! Flying pigeon as peak pose was a lot of fun and fish pose was heaven for my neck. Thanks for the amazing class!

bronniem 7 months ago

A lovely class Tracey, thank you and just what I needed.